Metabolism Slowing After 30? Our Training Gets It Burning Again!
Feeling like your body just doesn’t burn calories like it used to? You’re not imagining it—metabolism does slow with age. But here’s the good news: You’re not stuck with it!
At Fitasan we’ve helped women over 30 reignite their calorie burn, lose stubborn weight, and feel energetic again—without extreme diets. Let’s break down why this happens and exactly how to fix it.
Firstly, Understand Why Your Metabolism Slows After 30
Muscle Loss: After 30, we lose 3-5% muscle per decade—and muscle burns more calories than fat.
Hormonal Shifts: Lower estrogen and thyroid changes make weight loss harder.
Lifestyle Factors: Less movement (office jobs, parenting) = fewer calories burned.
Digestive Slowdown: Gut health declines, affecting nutrient absorption and fat storage.
5 Ways to Boost Your Metabolism (Backed by Science)
1. Lift Weights 2-3x/Week
2. Eat More Protein
Why? Digesting protein burns 20-30% of its calories (vs. 5% for fats/carbs).
Try: Eggs, paneer, dal, Greek yogurt—30g per meal.
3. Add HIIT 1-2x/Week
4. Fix Your Sleep & Stress
Why? Poor sleep slows metabolism by 15%; cortisol increases belly fat storage.
Fix: 7-8 hours sleep + 5-min meditation.
5. Stay Active All Day (NEAT)
Why? Non-exercise activity (walking, chores) burns 200-500 extra calories daily.
Tip: Take 5-min breaks hourly if you WFH.
Why Going Solo Rarely Works
Most women struggle because:
They under-eat (slowing metabolism further)
They do too much cardio (burning muscle)
They don’t track progress (so changes go unnoticed)
That’s where I come in! Our online training program gives you:
Workout plans (Live Zoom sessions)
Accountability check-ins (no more "I’ll start Monday")
A fun community of women like you!
Ready to Reset Your Metabolism? Let’s Talk!
If you’re tired of feeling sluggish, working hard but seeing no changes, yo-yo dieting, we can help!
WhatsApp us @ +1 803 524 8803 or email [email protected]
