Why Your Weight Loss is Stuck & How to Fix It
Are you eating right, working out, and still not seeing the scale move? You’re not alone—weight loss plateaus happen to almost everyone. But the good news? They’re fixable!
At Fitasan, we’re helping women just like you, and have cracked the code on breaking through stubborn plateaus. Let’s dive into why your progress might have stalled—and exactly how to get back on track.
1. Your Metabolism Has Adapted
When you lose weight, your body burns fewer calories (thanks, evolution!). This means the same diet and workouts that worked before may no longer be enough.
✅ Fix: Boost metabolism with:
Strength training (muscle burns more calories at rest)
Protein-rich meals (keeps metabolism active)
NEAT (Non-Exercise Activity Thermogenesis—let us help you!)
2. You’re Eating More Than You Think
Hidden calories (like cooking oils, sugary drinks, or "healthy" snacks) can add up fast.
✅ Fix:
Track meals for 3 days (no cheating!)
Swap processed snacks for whole foods
Use smaller plates to control portions
3. You’re Stressed or Not Sleeping Enough
High cortisol (stress hormone) = fat storage, especially around the belly. Poor sleep also messes with hunger hormones.
✅ Fix:
7-8 hours of sleep (non-negotiable!)
5-minute daily meditation (try it!)
Light evening walks to unwind
4. You’re Doing the Same Workouts
Your body gets efficient—so you burn fewer calories doing the same exercises.
✅ Fix:
Get Accountability: Going solo is hard. Our online training group keeps women motivated with:
✔️ Live Zoom workouts (fun & effective!)
✔️ Personalized check-ins
✔️ A supportive community
5. You’re Not Giving It Time
Real, lasting weight loss isn’t linear. A 1-2 week "stall" is normal—don’t quit!
✅ Fix:
Measure progress beyond the scale (photos, energy levels, clothes fit)
Stay consistent for at least 4 weeks before changing things up
Ready to Get Unstuck? Let’s Do This Together!
If you’re tired of guessing what works, we’re here to help. WhatsApp us @+1 803 524 8803 or email [email protected]— we reply to every message!
P.S. Friends who sweat together, stay together! Share this with a friend and make them your workout buddy—let's transform together! 🎯
